One-on-One Counselling
Experience understanding and warmth; Regain hope; Experience relief from your suffering; Heal old wounds; Stop self-destructive habits.
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Telephone Counselling
Telephone counselling is just as successful as face-to-face treatment at combating depression, anxiety, emotional overeating and addiction disorders.
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Skype Counselling
Skype counselling is very successful for clients who don’t have time to travel and prefer face-to-face counselling via their computer monitor. Skype calls are free.
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Email Service
After your first one-on-one counselling or telephone counselling session, I will follow up with a free email counselling service for any questions you may have.
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What Happens During A Counselling Session?
You explain what you are concerned about and I will provide you with information and resources to help you overcome your problems. By talking about your issues and expressing how you feel and what you would like to achieve, I can assess exactly what type of recovery program you will need to change your life. You may be suffering from depression or low self-esteem and using food or alcohol as a way of coping with life.
After assessing your situation, I will advise the best method for you to approach and follow up with written instructions via email or mail.
You may need another telephone consultation after a couple of weeks, just to ensure you are on track or to work through any difficulties you may encounter.
You are given strategies and techniques that you can use at home to support you and improve your emotional well-being. I am just a phone call away if you need me.
Telephone counselling is discreet and confidential and personal information that is collected will not be released to any third party except in the case of a Specialist (Psychiatric) Referral.