Want to lose weight... but hooked on food?
This book is unique in that it links brain chemistry and co-dependency to emotional overeating. Much has been written about obesity and the current epidemic we are experiencing but very little is known about brain chemistry and co-dependency (dysfunctional learned behaviour), resulting in low self-esteem. Emotional overeating is but a symptom of an underlying problem and overeaters do have a good reason to investigate why their brain chemistry and emotions play havoc with food intake.
Free Yourself From Emotional OverEating
This books is important to you:
- Use food as a comfort during stressful times
- Think about food too much
- Feel guilty or disgusted with yourself when eating too much food
- Go on eating binges for no apparent reason
- Find dieting makes your irritable
- Never manage to stick to a diet
- Feel depressed about your inability to lose weight
Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelong cure. You will
- Understand how your negative beliefs influence your dieting success
- Overcome the emotional overeating connection
- Learn how brain chemistry can affect your inability to lose weight
- Provide strategies to help you in your quest to lose weight and keep it off
Depleted Brain Chemistry and Emotional Overeating
This book will also explain with your natural mood-enhancing chemicals could be deficient due to
- Inherited deficiencies
- Prolonged stress
- Regular use of drug-like foods such as refined sugar and flours